Having endured a year unlike any other we may have known, the start of 2021 is welcomed as an opportunity to reflect where we are and consider the direction we would like to head in.
Dry January is a popular option for many who may have over indulged in alcohol over Christmas and New Year. It’s a good way to start the year with a clear head, evaluate health goals and set intentions.
However after a year of ‘unprecedented’ circumstances it has become evident that alcohol may be more prevalent in everyday life than ever before.
Drinkaware is an independent charity that annually conducts a UK-wide survey to understand the nations drinking habits and trends. This year they have described the findings from the survey as ‘alarming’. You can view the full survey here - https://www.drinkaware.co.uk/research/drinkaware-monitors/drinkaware-monitor-2020-drinking-and-the-coronavirus-pandemic
During 2020 Alcoholics Anonymous recorded ~54% increase in calls to their 24/7 helpline and online chat. This figure alone is a red flag highlighting how coronavirus, lockdown, job uncertainty and fear of the unknown has impacted how we live our lives and manage our mental health.
In some cases, it has been the change in routine, lack of commute, school run, or face to face meetings, which has opened up new opportunities for alcohol consumption. All of these factors are worth looking at when reviewing your drinking behaviours.
As many of us embark on our New Year’s resolutions not all of us will succeed, if you are unable to meet the goals you have set yourself this should not leave you feeling as though you have failed, but perhaps use it as an opportunity to investigate what you may need to succeed and how important it is to you. Do you need to understand your vice better? Or would you perhaps benefit from some support?
If it no longer benefits you, does it deserve a place in your life?
Contact me for more information
コメント